Johan Barelds 20:00 row
4,857m
Meters
20:00.0
Time
2:03.5
Pace
313
Calories
134
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 122 |
May 31, 2021 12:21:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,857m | 2:03.5 | 186 | 938 | 24 | 134 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 22 | 117 |
| 8:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | 138 |
| 12:00.0 | 989m | 2:01.3 | 196 | 974 | 25 | 140 |
| 16:00.0 | 981m | 2:02.3 | 191 | 958 | 25 | 139 |
| 20:00.0 | 977m | 2:02.8 | 189 | 950 | 26 | 139 |
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20 minutes by KREW/LiveRowing