Johan Barelds v1000m/1:00r...5 row
5,000m
Meters
20:40.2
Time
2:04.0
Pace
320
Calories
133
Heart Rate
| Rest Distance | 663m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,663m |
| Overall Time | 24:40.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 119 |
June 02, 2021 12:27:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:40.2 | 5,000m | 2:04.0 | 183 | 931 | 23 | 133 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 22 | 119 | |
| r: 1:00 | 198m | ||||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 21 | 137 | |
| r: 1:00 | 172m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 24 | 143 | |
| r: 1:00 | 165m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 26 | 144 | |
| r: 1:00 | 128m | ||||||
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 25 | 124 | |
| r663m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 1000m / 1 min easy by KREW/LiveRowing