Johan Barelds v2:00/1:00r...8 row
4,021m
Meters
16:00.0
Time
1:59.3
Pace
265
Calories
125
Heart Rate
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 121 |
July 21, 2021 16:39:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,021m | 1:59.3 | 206 | 1008 | 28 | 125 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 27 | 111 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | 128 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | 118 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 28 | 126 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 129 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 28 | 121 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 29 | 131 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | 139 | |
| r1,064m |
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Workout Graph
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8 x 2 min @ 28 spm / 1 min easy by KREW/LiveRowing