Johan Barelds v250m/0:45r...12 row
3,000m
Meters
11:25.1
Time
1:54.1
Pace
206
Calories
128
Heart Rate
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 4,339m |
| Overall Time | 19:40.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
| Stroke Count | 336 |
| Drag Factor | 118 |
July 23, 2021 15:27:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:25.1 | 3,000m | 1:54.1 | 235 | 1109 | 29 | 128 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 24 | 100 | |
| r: 0:45 | 146m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | 123 | |
| r: 0:45 | 130m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | 123 | |
| r: 0:45 | 119m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 31 | 125 | |
| r: 0:45 | 129m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 30 | 131 | |
| r: 0:45 | 128m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 29 | 130 | |
| r: 0:45 | 117m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 30 | 132 | |
| r: 0:45 | 119m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 28 | 127 | |
| r: 0:45 | 119m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 31 | 133 | |
| r: 0:45 | 107m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 29 | 128 | |
| r: 0:45 | 110m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 33 | 136 | |
| r: 0:45 | 115m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 28 | 137 | |
| r1,339m |
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Workout Graph
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12 x 250m / 45 sec easy by KREW/LiveRowing