Johan Barelds v5:00/3:00r...3 row
3,717m
Meters
15:00.0
Time
2:01.0
Pace
244
Calories
129
Heart Rate
| Rest Distance | 976m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,693m |
| Overall Time | 21:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 116 |
July 26, 2021 16:21:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,717m | 2:01.0 | 197 | 978 | 25 | 129 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 115 | |
| r: 3:00 | 550m | ||||||
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 131 | |
| r: 3:00 | 426m | ||||||
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 27 | 144 | |
| r976m |
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Workout Graph
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3 x 5 min / 3 min easy by KREW/LiveRowing