Johan Barelds v1000m/r...8 row
7,000m
Meters
31:25.6
Time
2:14.6
Pace
414
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:25.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 118 |
September 13, 2021 11:35:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.6 | 7,000m | 2:14.6 | 143 | 793 | 22 | 117 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 22 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 21 | |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 21 | |
| 3:08.7 | 750m | 2:05.8 | 176 | 905 | 24 | |
| 5:47.2 | 1,250m | 2:18.8 | 131 | 749 | 22 | |
| 3:09.0 | 750m | 2:06.0 | 175 | 902 | 25 | |
| 5:50.4 | 1,250m | 2:20.1 | 127 | 737 | 22 | |
| 0 | ||||||
| r0m |
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Workout Graph
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