Johan Barelds v1000m/1:00r...5 row
5,000m
Meters
22:32.2
Time
2:15.2
Pace
295
Calories
123
Heart Rate
| Rest Distance | 642m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,642m |
| Overall Time | 26:32.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 116 |
September 16, 2021 12:21:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:32.2 | 5,000m | 2:15.2 | 142 | 787 | 21 | 123 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 23 | 128 | |
| r: 1:00 | 194m | ||||||
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 22 | 118 | |
| r: 1:00 | 163m | ||||||
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 20 | 120 | |
| r: 1:00 | 162m | ||||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 22 | 127 | |
| r: 1:00 | 123m | ||||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 23 | 123 | |
| r642m |
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Workout Graph
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5 x 1000m / 1 min easy by KREW/LiveRowing