Johan Barelds 4x3:00/1:00r row
2,860m
Meters
12:00.0
Time
2:05.8
Pace
179
Calories
144
Heart Rate
| Rest Distance | 754m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,614m |
| Overall Time | 16:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 133 |
October 14, 2021 06:36:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,860m | 2:05.8 | 175 | 903 | 22 | 144 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | 131 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | 141 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | 147 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 22 | 157 |
| r754m |
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Workout Graph
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