Johan Barelds 3x750m/3:00r row
2,250m
Meters
9:18.6
Time
2:04.1
Pace
143
Calories
137
Heart Rate
| Rest Distance | 1,773m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,023m |
| Overall Time | 18:18.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 211 |
| Drag Factor | 134 |
October 16, 2021 07:47:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.6 | 2,250m | 2:04.1 | 183 | 929 | 22 | 137 |
| 3:11.6 | 750m | 2:07.7 | 168 | 877 | 22 | 130 |
| 3:07.5 | 750m | 2:05.0 | 179 | 916 | 22 | 137 |
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 24 | 147 |
| r1,773m |
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Workout Graph
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