Johan Barelds 4x3:00/2:00r row
2,718m
Meters
12:00.0
Time
2:12.4
Pace
162
Calories
124
Heart Rate
| Rest Distance | 1,403m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 134 |
October 18, 2021 07:34:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,718m | 2:12.4 | 151 | 818 | 19 | 124 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 21 | 118 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 20 | 124 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 19 | 126 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 19 | 130 |
| r1,403m |
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Workout Graph
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