Johan Barelds 4x3:00/1:00r row
2,733m
Meters
12:00.0
Time
2:11.7
Pace
163
Calories
132
Heart Rate
| Rest Distance | 681m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,414m |
| Overall Time | 16:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 132 |
October 19, 2021 07:31:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,733m | 2:11.7 | 153 | 827 | 20 | 132 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 21 | 122 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 20 | 131 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 20 | 137 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 21 | 138 |
| r681m |
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Workout Graph
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