Johan Barelds 4x500m/2:00r row
2,000m
Meters
7:53.4
Time
1:58.3
Pace
136
Calories
138
Heart Rate
| Rest Distance | 1,353m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,353m |
| Overall Time | 15:53.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 132 |
November 03, 2021 07:50:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.4 | 2,000m | 1:58.3 | 211 | 1026 | 23 | 138 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 20 | 111 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 23 | 141 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 25 | 150 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | 159 |
| r1,353m |
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Workout Graph
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