Johan Barelds 3000m row
3,000m
Meters
11:37.2
Time
1:56.2
Pace
204
Calories
152
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 135 |
November 15, 2021 15:37:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.2 | 3,000m | 1:56.2 | 223 | 1067 | 24 | 152 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 23 | 141 |
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 23 | 149 |
| 1:55.1 | 1,500m | 1:55.1 | 230 | 1089 | 24 | 154 |
| 1:56.4 | 2,000m | 1:56.4 | 222 | 1063 | 25 | 155 |
| 1:56.2 | 2,500m | 1:56.2 | 223 | 1067 | 25 | 159 |
| 1:56.1 | 3,000m | 1:56.1 | 224 | 1069 | 25 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.