Johan Barelds 3000m row
3,000m
Meters
12:38.7
Time
2:06.4
Pace
187
Calories
130
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 134 |
November 20, 2021 13:17:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.7 | 3,000m | 2:06.4 | 173 | 895 | 21 | 130 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 22 | 130 |
| 2:06.0 | 1,000m | 2:06.0 | 175 | 902 | 21 | 126 |
| 2:07.4 | 1,500m | 2:07.4 | 169 | 882 | 21 | 130 |
| 2:07.2 | 2,000m | 2:07.2 | 170 | 885 | 22 | 131 |
| 2:07.5 | 2,500m | 2:07.5 | 169 | 881 | 22 | 134 |
| 2:07.7 | 3,000m | 2:07.7 | 168 | 878 | 22 | 132 |
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Workout Graph
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