Johan Barelds 3250m row
3,250m
Meters
13:02.5
Time
2:00.3
Pace
211
Calories
140
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 136 |
November 22, 2021 11:42:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.5 | 3,250m | 2:00.3 | 201 | 990 | 23 | 140 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 | 134 |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 23 | 142 |
| 1:58.3 | 1,500m | 1:58.3 | 211 | 1027 | 23 | 144 |
| 2:01.5 | 2,000m | 2:01.5 | 195 | 971 | 23 | 141 |
| 2:02.6 | 2,500m | 2:02.6 | 190 | 953 | 23 | 142 |
| 2:01.6 | 3,000m | 2:01.6 | 195 | 969 | 23 | 141 |
| 1:01.0 | 3,250m | 2:02.0 | 193 | 963 | 23 | 141 |
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Workout Graph
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