Johan Barelds 3x1000m/3:00r row
3,000m
Meters
11:44.5
Time
1:57.4
Pace
203
Calories
145
Heart Rate
| Rest Distance | 1,839m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,839m |
| Overall Time | 20:44.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 126 |
November 25, 2021 16:36:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.5 | 3,000m | 1:57.4 | 216 | 1044 | 23 | 145 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 24 | 139 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 23 | 145 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 24 | 153 |
| r1,839m |
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Workout Graph
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