Johan Barelds 3500m row
3,500m
Meters
14:00.4
Time
2:00.0
Pace
230
Calories
141
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 132 |
November 29, 2021 12:27:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.4 | 3,500m | 2:00.0 | 202 | 996 | 24 | 141 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 24 | 129 |
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 24 | 134 |
| 1:59.1 | 1,500m | 1:59.1 | 207 | 1013 | 25 | 140 |
| 1:59.7 | 2,000m | 1:59.7 | 204 | 1002 | 25 | 142 |
| 1:59.3 | 2,500m | 1:59.3 | 206 | 1009 | 25 | 147 |
| 1:59.9 | 3,000m | 1:59.9 | 203 | 998 | 25 | 148 |
| 1:58.6 | 3,500m | 1:58.6 | 210 | 1022 | 25 | 151 |
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Workout Graph
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At UT2 (HR 124-137, zone color blue).