Johan Barelds 3x800m/2:00r row
2,400m
Meters
9:03.3
Time
1:53.1
Pace
170
Calories
148
Heart Rate
| Rest Distance | 1,186m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,586m |
| Overall Time | 15:03.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 129 |
December 01, 2021 17:24:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.3 | 2,400m | 1:53.1 | 241 | 1130 | 25 | 148 |
| 3:05.1 | 800m | 1:55.6 | 226 | 1077 | 25 | 141 |
| 3:08.3 | 800m | 1:57.6 | 215 | 1038 | 23 | 144 |
| 2:49.9 | 800m | 1:46.1 | 292 | 1306 | 28 | 163 |
| r1,186m |
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Workout Graph
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