Johan Barelds 3500m row
3,500m
Meters
14:41.4
Time
2:05.9
Pace
218
Calories
130
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 130 |
December 04, 2021 13:13:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.4 | 3,500m | 2:05.9 | 175 | 903 | 22 | 130 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 22 | 126 |
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 22 | 124 |
| 2:06.6 | 1,500m | 2:06.6 | 172 | 893 | 22 | 128 |
| 2:05.1 | 2,000m | 2:05.1 | 179 | 915 | 23 | 132 |
| 2:06.0 | 2,500m | 2:06.0 | 175 | 902 | 22 | 133 |
| 2:06.3 | 3,000m | 2:06.3 | 174 | 897 | 22 | 132 |
| 2:07.4 | 3,500m | 2:07.4 | 169 | 882 | 22 | 136 |
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Workout Graph
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At UT2 (HR 124-137, zone color blue).