Johan Barelds 3x1000m/3:00r row
3,000m
Meters
11:12.7
Time
1:52.1
Pace
214
Calories
155
Heart Rate
| Rest Distance | 1,626m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,626m |
| Overall Time | 20:12.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
| Drag Factor | 130 |
December 08, 2021 17:31:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.7 | 3,000m | 1:52.1 | 248 | 1154 | 26 | 155 |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 26 | 149 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 28 | 157 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 27 | 161 |
| r1,626m |
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Workout Graph
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