Johan Barelds 3750m row
3,750m
Meters
15:59.8
Time
2:07.9
Pace
232
Calories
131
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 133 |
December 11, 2021 12:09:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.8 | 3,750m | 2:07.9 | 167 | 874 | 23 | 131 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 23 | 129 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 24 | 131 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 24 | 132 |
| 3:12.1 | 3,750m | 2:08.0 | 167 | 873 | 24 | 133 |
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Workout Graph
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@UT2, 60-70%HRR (HR 124-137, Ergzone color blue)