Johan Barelds 4000m row
4,000m
Meters
17:01.5
Time
2:07.6
Pace
246
Calories
132
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 134 |
December 13, 2021 18:20:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.5 | 4,000m | 2:07.6 | 168 | 878 | 22 | 132 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 22 | 135 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 22 | 134 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 23 | 131 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 23 | 129 |
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4000m @UT2, SPM<25