Johan Barelds 4000m row
4,000m
Meters
16:35.3
Time
2:04.4
Pace
255
Calories
135
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 135 |
December 16, 2021 10:37:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.3 | 4,000m | 2:04.4 | 182 | 925 | 23 | 135 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 24 | 134 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 23 | 136 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 23 | 135 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 23 | 137 |
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4000m @UT2, SPM<25