Johan Barelds 3520m row
3,520m
Meters
15:14.5
Time
2:09.9
Pace
220
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 136 |
December 18, 2021 07:17:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.5 | 3,520m | 2:09.9 | 160 | 849 | 22 | 132 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 23 | 125 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 23 | 135 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 22 | 135 |
| 2:12.4 | 3,520m | 2:07.3 | 170 | 883 | 22 | 136 |
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4000m @UT2, SPM<25