Johan Barelds 3x750m/1:00r row
2,250m
Meters
8:50.8
Time
1:57.9
Pace
151
Calories
149
Heart Rate
| Rest Distance | 592m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,842m |
| Overall Time | 11:50.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 227 |
| Drag Factor | 131 |
January 07, 2022 13:46:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.8 | 2,250m | 1:57.9 | 213 | 1033 | 25 | 149 |
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 26 | 141 |
| 2:54.9 | 750m | 1:56.6 | 221 | 1059 | 25 | 153 |
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 26 | 156 |
| r592m |
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Row three 750 meter pieces. Row for one minute at light pressure between each 750.