Johan Barelds 12x1:00/1:00r row
3,277m
Meters
12:00.0
Time
1:49.8
Pace
236
Calories
151
Heart Rate
| Rest Distance | 2,304m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,581m |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 134 |
January 10, 2022 16:59:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,277m | 1:49.8 | 264 | 1208 | 30 | 151 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 130 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 135 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 142 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 148 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 156 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 158 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 152 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 158 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 153 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 163 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 154 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 164 |
| r2,304m |
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Workout Graph
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