Johan Barelds v5:00/r...6 row
4,938m
Meters
21:00.0
Time
2:07.5
Pace
308
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,938m |
| Overall Time | 21:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 136 |
January 12, 2022 12:23:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,938m | 2:07.5 | 169 | 880 | 24 | 134 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 148 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | 119 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 | 143 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 23 | 118 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 134 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 22 | 117 |
| r0m |
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Workout Graph
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Row three 5 minute pieces. Row for two minutes at light pressure between each piece.