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Johan Barelds v2:00/r...16 row

5,647m

Meters

24:00.0

Time

2:07.5

Pace

360

Calories

142

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,647m
Overall Time24:00.0
Average Watts169
Calories Per Hour881
Stroke Rate26
Stroke Count629
Drag Factor135

January 17, 2022 13:27:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row eight 2 minute pieces at a stroke rate of 28. Row for one minute at light pressure between each piece.

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,647m 2:07.5 169 881 26 142
2:00.0 502m 1:59.5 205 1005 27 134
1:00.0 211m 2:22.1 122 719 22 119
2:00.0 520m 1:55.3 228 1084 29 147
1:00.0 191m 2:37.0 90 610 21 122
2:00.0 522m 1:54.9 230 1093 29 150
1:00.0 184m 2:43.0 81 577 21 125
2:00.0 520m 1:55.3 228 1084 29 153
1:00.0 193m 2:35.4 93 620 21 125
2:00.0 523m 1:54.7 232 1097 29 154
1:00.0 177m 2:49.4 72 547 21 123
2:00.0 525m 1:54.2 234 1106 30 156
1:00.0 175m 2:51.4 69 539 20 124
2:00.0 525m 1:54.2 234 1106 31 157
1:00.0 170m 2:56.4 64 519 20 124
2:00.0 530m 1:53.2 241 1130 30 160
1:00.0 186m 2:41.2 83 587 21 133
r0m

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