Johan Barelds v5:00/r...6 row
5,479m
Meters
24:00.0
Time
2:11.4
Pace
331
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,479m |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 134 |
January 19, 2022 19:51:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,479m | 2:11.4 | 154 | 830 | 19 | 128 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 132 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 19 | 123 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 18 | 135 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 18 | 120 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 | 132 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 21 | 118 |
| r0m |
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Workout Graph
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Row three 5 minute pieces. Row for three minutes at light pressure between each piece.