Johan Barelds v2100m/1:01r...3 row
4,500m
Meters
17:01.6
Time
1:53.5
Pace
317
Calories
163
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,543m |
| Overall Time | 19:31.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 31 |
| Stroke Count | 527 |
| Drag Factor | 136 |
January 21, 2022 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:01.6 | 4,500m | 1:53.5 | 239 | 1123 | 31 | 163 | |
| 7:59.3 | 2,100m | 1:54.1 | 236 | 1110 | 30 | 159 | |
| r: 1:01 | 23m | ||||||
| 5:39.9 | 1,500m | 1:53.3 | 241 | 1128 | 32 | 164 | |
| r: 1:29 | 20m | ||||||
| 3:22.4 | 900m | 1:52.4 | 246 | 1147 | 32 | 166 | |
| r43m |
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Workout Graph
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