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Johan Barelds 20:00 row

4,857m

Meters

20:00.0

Time

2:03.5

Pace

297

Calories

140

Heart Rate

Average Watts186
Calories Per Hour938
Stroke Rate23
Stroke Count476
Drag Factor135

January 24, 2022 16:51:52

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row twenty 30 second all-out bursts with 30 seconds of light rowing in between. If you have a lot of rowing experience, you may want to row these pieces at a slightly higher damper setting to add more of a strength-building component to the workout.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,857m 2:03.5 186 938 23 140
0:30.0 134m 1:51.9 250 1158 28 121
1:00.0 115m 2:10.4 158 842 22 131
1:30.0 134m 1:51.9 250 1158 26 135
2:00.0 115m 2:10.4 158 842 24 138
2:30.0 131m 1:54.5 233 1102 26 141
3:00.0 109m 2:17.6 134 762 22 137
3:30.0 132m 1:53.6 239 1120 26 142
4:00.0 110m 2:16.3 138 775 22 135
4:30.0 129m 1:56.2 223 1066 24 141
5:00.0 113m 2:12.7 150 814 24 137
5:30.0 130m 1:55.3 228 1084 24 143
6:00.0 110m 2:16.3 138 775 22 135
6:30.0 129m 1:56.2 223 1066 24 141
7:00.0 114m 2:11.5 154 828 22 138
7:30.0 132m 1:53.6 239 1120 26 143
8:00.0 112m 2:13.9 146 801 22 139
8:30.0 131m 1:54.5 233 1102 24 145
9:00.0 114m 2:11.5 154 828 22 141
9:30.0 129m 1:56.2 223 1066 22 145
10:00.0 112m 2:13.9 146 801 24 141
10:30.0 128m 1:57.1 217 1048 22 143
11:00.0 112m 2:13.9 146 801 24 138
11:30.0 129m 1:56.2 223 1066 22 143
12:00.0 114m 2:11.5 154 828 24 139
12:30.0 131m 1:54.5 233 1102 24 146
13:00.0 112m 2:13.9 146 801 22 141
13:30.0 131m 1:54.5 233 1102 26 146
14:00.0 112m 2:13.9 146 801 22 141
14:30.0 133m 1:52.7 244 1139 26 147
15:00.0 111m 2:15.1 142 788 24 139
15:30.0 132m 1:53.6 239 1120 24 149
16:00.0 110m 2:16.3 138 775 22 141
16:30.0 132m 1:53.6 239 1120 26 148
17:00.0 112m 2:13.9 146 801 24 142
17:30.0 131m 1:54.5 233 1102 24 149
18:00.0 112m 2:13.9 146 801 24 143
18:30.0 131m 1:54.5 233 1102 26 147
19:00.0 107m 2:20.1 127 737 22 137
19:30.0 131m 1:54.5 233 1102 26 146
20:00.0 111m 2:15.1 142 788 22 140

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Workout Graph

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