Johan Barelds 481m row
481m
Meters
1:57.3
Time
2:01.9
Pace
31
Calories
131
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 50 |
| Drag Factor | 134 |
February 02, 2022 15:41:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.3 | 481m | 2:01.9 | 193 | 964 | 26 | 131 |
| 1:57.3 | 481m | 2:01.9 | 193 | 964 | 26 | 131 |
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Row two 2000 meter pieces. In each piece, row the first 1000 meters @ 26 spm. Then 500 meters @ 28 spm, 250 meters @ 30 spm and 250 meters @ 32 spm. Row for four minutes at light pressure during the rest period.