Johan Barelds v1000m/r...10 row
5,740m
Meters
23:41.5
Time
2:03.8
Pace
368
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,740m |
| Overall Time | 23:41.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 133 |
February 02, 2022 16:06:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.5 | 5,740m | 2:03.8 | 184 | 934 | 26 | 141 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | 142 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | 151 |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 30 | 156 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 33 | 159 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 23 | 122 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 26 | 145 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | 155 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 30 | 159 |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 32 | 162 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 24 | 127 |
| r0m |
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Workout Graph
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Row two 2000 meter pieces. In each piece, row the first 1000 meters @ 26 spm. Then 500 meters @ 28 spm, 250 meters @ 30 spm and 250 meters @ 32 spm. Row for four minutes at light pressure during the rest period.