Johan Barelds v5:00/3:00r...2 row
5,179m
Meters
20:00.0
Time
1:55.8
Pace
358
Calories
165
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,687m |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 133 |
February 05, 2022 13:10:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,179m | 1:55.8 | 225 | 1074 | 27 | 165 | |
| 5:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 30 | 161 | |
| r: 3:00 | 508m | ||||||
| 15:00.0 | 3,819m | 1:57.8 | 214 | 1036 | 27 | 167 | |
| r508m |
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Workout Graph
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