Johan Barelds v1000m/r...8 row
4,768m
Meters
19:45.1
Time
2:04.2
Pace
307
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,768m |
| Overall Time | 19:45.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 134 |
February 07, 2022 16:56:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.1 | 4,768m | 2:04.2 | 182 | 927 | 20 | 143 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 22 | 137 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 115 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 20 | 150 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 18 | 118 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 20 | 158 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 20 | 123 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 21 | 153 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | 120 |
| r0m |
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Workout Graph
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Row four 1000 meter pieces. Row for one minute at light pressure between each 1000.