Johan Barelds v1000m/r...8 row
4,745m
Meters
19:54.5
Time
2:05.8
Pace
304
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,745m |
| Overall Time | 19:54.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 131 |
February 20, 2022 11:18:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.5 | 4,745m | 2:05.8 | 176 | 904 | 23 | 138 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 23 | 133 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 115 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 25 | 144 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | 116 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 24 | 148 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 21 | 114 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 23 | 153 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 21 | 115 |
| r0m |
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Workout Graph
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Row four 1000 meter pieces. Row for one minute at light pressure between each 1000.