Johan Barelds v3:00/r...8 row
4,798m
Meters
20:00.0
Time
2:05.0
Pace
304
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,798m |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 134 |
February 23, 2022 11:28:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,798m | 2:05.0 | 179 | 915 | 23 | 130 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 24 | 127 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 23 | 111 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 25 | 138 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 23 | 117 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 24 | 145 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | 117 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 24 | 148 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | 124 |
| r0m |
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Workout Graph
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Row four 3 minute pieces. Row for two minutes at light pressure between each piece.