Johan Barelds v2000m/r...4 row
5,756m
Meters
24:17.8
Time
2:06.6
Pace
362
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,756m |
| Overall Time | 24:17.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 135 |
February 26, 2022 13:41:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.8 | 5,756m | 2:06.6 | 172 | 893 | 25 | 133 |
| 8:01.4 | 2,000m | 2:00.3 | 201 | 991 | 26 | 141 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 24 | 122 |
| 8:16.4 | 2,000m | 2:04.1 | 183 | 930 | 26 | 137 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 23 | 122 |
| r0m |
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Workout Graph
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Row two 2000 meter pieces @ 26 spm. Row for four minutes at light pressure during the rest period.