Johan Barelds 5000m row
5,000m
Meters
20:22.5
Time
2:02.2
Pace
324
Calories
138
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 134 |
February 28, 2022 17:22:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.5 | 5,000m | 2:02.2 | 192 | 959 | 24 | 138 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 28 | 142 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 24 | 131 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 20 | 126 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 24 | 139 |
| 3:54.8 | 5,000m | 1:57.4 | 216 | 1044 | 28 | 158 |
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Workout Graph
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Row for a total of 5000 meters at a sustainable intensity, varying your stroke rate as follows: row 1000 meters @ 28 spm, 1000 meters @ 24 spm, 1000 meters @ 20 spm, 1000 meters @ 24 spm, and 1000 meters @ 28 spm.