Johan Barelds v500m/r...10 row
3,539m
Meters
15:30.8
Time
2:11.5
Pace
212
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,539m |
| Overall Time | 15:30.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 132 |
March 15, 2022 14:12:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.8 | 3,539m | 2:11.5 | 154 | 829 | 22 | 123 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 24 | 120 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 109 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 23 | 124 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 108 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 23 | 126 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 111 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 23 | 134 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 112 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 22 | 144 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 120 |
| r0m |
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Workout Graph
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