Johan Barelds v500m/r...10 row
3,467m
Meters
14:50.2
Time
2:08.3
Pace
217
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,467m |
| Overall Time | 14:50.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 134 |
March 17, 2022 19:53:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.2 | 3,467m | 2:08.3 | 165 | 869 | 21 | 139 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 23 | 131 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 109 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 20 | 146 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | 113 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 21 | 153 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | 120 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 22 | 159 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 20 | 125 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 22 | 160 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | 128 |
| r0m |
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Workout Graph
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