Johan Barelds 5000m row
5,000m
Meters
22:46.1
Time
2:16.6
Pace
294
Calories
122
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 17 |
| Stroke Count | 408 |
| Drag Factor | 133 |
March 23, 2022 13:36:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.1 | 5,000m | 2:16.6 | 137 | 772 | 17 | 122 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 18 | 120 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 18 | 122 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 17 | 123 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 18 | 120 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 19 | 129 |
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Workout Graph
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Just 5km split up in 5 intervals of 1km