Johan Barelds v1000m/r...9 row

5,494m

Meters

23:43.0

Time

2:09.5

Pace

348

Calories

135

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,494m
Overall Time23:43.0
Average Watts161
Calories Per Hour854
Stroke Rate23
Stroke Count571
Drag Factor133

March 24, 2022 12:05:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row four 1000 meter pieces. Row for two minutes at light pressure between each 1000.

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:43.0 5,494m 2:09.5 161 854 23 135
4:01.4 1,000m 2:00.7 199 985 26 138
2:00.0 396m 2:31.5 101 646 22 105
3:56.0 1,000m 1:58.0 213 1033 25 147
2:00.0 382m 2:37.0 90 610 21 110
3:54.0 1,000m 1:57.0 219 1052 26 155
2:00.0 340m 2:56.4 64 519 19 108
3:51.7 1,000m 1:55.8 225 1074 27 160
2:00.0 378m 2:38.7 88 601 21 112
100
r0m

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Workout Graph

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