Johan Barelds v1000m/r...9 row
5,494m
Meters
23:43.0
Time
2:09.5
Pace
348
Calories
135
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 5,494m |
Overall Time | 23:43.0 |
Average Watts | 161 |
---|---|
Calories Per Hour | 854 |
Stroke Rate | 23 |
Stroke Count | 571 |
Drag Factor | 133 |
March 24, 2022 12:05:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:43.0 | 5,494m | 2:09.5 | 161 | 854 | 23 | 135 |
4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 26 | 138 |
2:00.0 | 396m | 2:31.5 | 101 | 646 | 22 | 105 |
3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 | 147 |
2:00.0 | 382m | 2:37.0 | 90 | 610 | 21 | 110 |
3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 26 | 155 |
2:00.0 | 340m | 2:56.4 | 64 | 519 | 19 | 108 |
3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 27 | 160 |
2:00.0 | 378m | 2:38.7 | 88 | 601 | 21 | 112 |
100 | ||||||
r0m |
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Workout Graph
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Row four 1000 meter pieces. Row for two minutes at light pressure between each 1000.