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Johan Barelds v2:00/r...16 row

5,614m

Meters

24:00.0

Time

2:08.2

Pace

358

Calories

137

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,614m
Overall Time24:00.0
Average Watts166
Calories Per Hour871
Stroke Rate25
Stroke Count612
Drag Factor133

March 26, 2022 17:10:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row eight 2 minute pieces at a stroke rate of 28. Row for one minute at light pressure between each piece.

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,614m 2:08.2 166 871 25 137
2:00.0 511m 1:57.4 216 1044 28 133
1:00.0 202m 2:28.5 107 667 23 112
2:00.0 525m 1:54.2 234 1106 28 143
1:00.0 183m 2:43.9 79 573 21 112
2:00.0 531m 1:52.9 243 1134 28 149
1:00.0 190m 2:37.8 89 606 21 120
2:00.0 534m 1:52.3 247 1149 28 154
1:00.0 169m 2:57.5 63 515 19 118
2:00.0 530m 1:53.2 241 1130 28 154
1:00.0 182m 2:44.8 78 568 20 123
2:00.0 520m 1:55.3 228 1084 28 153
1:00.0 172m 2:54.4 66 527 20 117
2:00.0 509m 1:57.8 214 1035 28 150
1:00.0 174m 2:52.4 68 535 19 118
2:00.0 499m 2:00.2 201 992 28 145
1:00.0 190m 2:37.8 89 606 21 115
r0m

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