Johan Barelds v8:00/r...8 row
8,504m
Meters
36:00.0
Time
2:06.9
Pace
532
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,504m |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 823 |
| Drag Factor | 132 |
March 28, 2022 20:15:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,504m | 2:06.9 | 171 | 888 | 23 | 133 |
| 8:00.0 | 1,885m | 2:07.3 | 170 | 883 | 24 | 129 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 147 |
| 8:00.0 | 1,888m | 2:07.1 | 170 | 886 | 22 | 129 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 151 |
| 8:00.0 | 1,841m | 2:10.3 | 158 | 843 | 22 | 131 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 156 |
| 8:00.0 | 1,807m | 2:12.8 | 149 | 814 | 22 | 133 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | 159 |
| r0m |
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Workout Graph
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Row four 8 minute pieces. Row for two minutes at light pressure between each piece.