Johan Barelds 5000m row
5,000m
Meters
21:11.1
Time
2:07.1
Pace
311
Calories
129
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 131 |
March 30, 2022 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.1 | 5,000m | 2:07.1 | 170 | 886 | 22 | 129 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 23 | 127 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 22 | 132 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 22 | 132 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 22 | 125 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 22 | 130 |
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Workout Graph
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Just 5km split up in 5 intervals of 1km