Johan Barelds v1000m/r...10 row
10,000m
Meters
44:20.1
Time
2:13.0
Pace
480
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 44:20.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 133 |
April 01, 2022 15:27:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.1 | 10,000m | 2:13.0 | 149 | 811 | 22 | 122 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 20 | |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 22 | |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 29 | |
| 7:59.2 | 1,800m | 2:13.1 | 148 | 810 | 22 | |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 30 | |
| 7:53.9 | 1,800m | 2:11.6 | 153 | 828 | 22 | |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 30 | |
| 7:52.3 | 1,800m | 2:11.1 | 155 | 833 | 22 | |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 30 | |
| 8:21.3 | 1,800m | 2:19.2 | 130 | 746 | 22 | |
| r0m |
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Workout Graph
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