Johan Barelds v500m/r...10 row
4,583m
Meters
19:19.1
Time
2:06.4
Pace
294
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,583m |
| Overall Time | 19:19.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 134 |
April 03, 2022 22:13:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.1 | 4,583m | 2:06.4 | 173 | 895 | 24 | 134 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | 135 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 21 | 120 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | 146 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 21 | 118 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | 157 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 22 | 123 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 31 | 159 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 21 | 118 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | 154 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 23 | 122 |
| r0m |
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Workout Graph
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Row five 500 meter pieces. Row for two minutes at light pressure between each 500.