Johan Barelds v1000m/r...14 row
11,000m
Meters
47:34.8
Time
2:09.7
Pace
545
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 47:34.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 1059 |
| Drag Factor | 129 |
April 06, 2022 20:14:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:34.8 | 11,000m | 2:09.7 | 160 | 851 | 22 | 129 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 20 | |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 22 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 22 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 27 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 27 | |
| 12:09.5 | 2,750m | 2:12.6 | 150 | 816 | 22 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 22 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 24 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 26 | |
| 11:56.4 | 2,750m | 2:10.2 | 158 | 845 | 22 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 23 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 24 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 26 | |
| 5:30.9 | 1,250m | 2:12.3 | 151 | 819 | 22 | |
| r0m |
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Workout Graph
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