Johan Barelds v1000m/r...7 row
7,000m
Meters
31:16.6
Time
2:14.0
Pace
332
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:16.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 132 |
April 13, 2022 12:31:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.6 | 7,000m | 2:14.0 | 145 | 800 | 22 | 117 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 20 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 26 | |
| 7:47.0 | 1,750m | 2:13.4 | 147 | 807 | 22 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | |
| 7:48.6 | 1,750m | 2:13.8 | 146 | 801 | 22 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 29 | |
| 8:46.4 | 1,900m | 2:18.5 | 132 | 753 | 22 | |
| r0m |
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Workout Graph
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